According to the dictionary the word Primal means original or of first importance. Primal Fit Miami’s philosophy is to get away from the technologically driven machine based fitness industry and get back to the ORIGINAL and most IMPORTANT Primal Movement Patterns such as the squat,READ MORE
On this new site you will be able to get up to date information on Matt Pack and all of the Impack Fitness training programs.
In addition you can find out information on Primal Fit Miami.READ MORE
Primal Fit Miami and Excel Sports Performance showing Pro Soccer team and Pro Tennis Players using cutting edge movement based training to increase performance and decrease injury. This type of training in conjunction with a structured Strength and Conditioning has a huge carry over toREAD MORE
Big Drew and I headed to THE Hill with nothing but a 40ft pulling rope and a 32KG KB. We learned quickly that you don’t need many tools at all to make the Hill an effective workout.
The Fat Loss Tool Box installments will feature some the most effective and innovative training sessions completed at Primal Fit Miami. This first one is demonstrating a Db Complex performed in a 2-8 ladder fashion. Like I explain in my DVD Fat Loss Secrets Revealed ComplexesREAD MORE
Every Friday at Primal Fit Miami we hold a “challenge” day. This changes each week and ranges from outdoor conditioning circuits, strongman medleys, timed stationed based training, complexes, hybrids and ladders for time. One thing everyone knows is that Fridays is not only going toREAD MORE